Hello, My name is Catarino i'm 21, I started this fitness blog to help and motivate everyone, guys and girls to get in the gym and get work for the body they want . I also did it to keep my myself motivatedl. If you have any questions about working out , food prep, losing weight what ever just let me know I would love to help.

23rd April 2014

Photo reblogged from Muffin Top-Less with 111 notes

muffintop-less:

TRANSFORMATION TUESDAY!
The picture on the left is my cardio bunny days (before I educated myself on training & nutrition), the picture on the right is after months of hard work with weights and proper nutrition to achieve the physique I wanted. 
I’m so tired of hearing about how women “should” have curves or women “should” look this way or that.
Newsflash…. Women can look ANY way we choose. 
Stop spreading gender stereotypes and start making your own rules! I love muscle and I think it’s sexy. If you don’t? That’s cool… To each their own!  
People’s opinion of what a woman should look like is just that…. An opinion! And in most cases… It’s an opinion that was unsolicited.  
Be whoever you want to be… Look however you want to look… And ignore the naysayers and the “haters”. Be the best version of you, you can be and forget about the opinions of others! =)
www.muffin-topless.com

muffintop-less:

TRANSFORMATION TUESDAY!

The picture on the left is my cardio bunny days (before I educated myself on training & nutrition), the picture on the right is after months of hard work with weights and proper nutrition to achieve the physique I wanted. 

I’m so tired of hearing about how women “should” have curves or women “should” look this way or that.

Newsflash…. Women can look ANY way we choose. 

Stop spreading gender stereotypes and start making your own rules! I love muscle and I think it’s sexy. If you don’t? That’s cool… To each their own!  

People’s opinion of what a woman should look like is just that…. An opinion! And in most cases… It’s an opinion that was unsolicited.  

Be whoever you want to be… Look however you want to look… And ignore the naysayers and the “haters”. Be the best version of you, you can be and forget about the opinions of others! =)


www.muffin-topless.com

23rd April 2014

Photo reblogged from Buffyshot with 107 notes

buffyshot:

@fernandasierrafitness: “No que diz respeito ao empenho, ao compromisso, ao esforço, à dedicação, não existe meio termo. Ou você faz uma coisa bem feita ou não faz.” Faco das suas as minhas palavras Ayrton Senna! 💪🏆❤️ Hoje foi dia de costas!!! 💪

Look @vestem 👍

buffyshot:

@fernandasierrafitness: “No que diz respeito ao empenho, ao compromisso, ao esforço, à dedicação, não existe meio termo. Ou você faz uma coisa bem feita ou não faz.” Faco das suas as minhas palavras Ayrton Senna! 💪🏆❤️ Hoje foi dia de costas!!! 💪

Look @vestem 👍

23rd April 2014

Photo reblogged from Untitled with 7 notes

23rd April 2014

Photo reblogged from Untitled with 10 notes

23rd April 2014

Photo reblogged from Untitled with 6 notes

22nd April 2014

Photo reblogged from Changarang with 1,523 notes

imgonnamakeachange:

not-tomorrow-but-now:

imgonnamakeachange:

perfection

I fixed it

i approve

imgonnamakeachange:

not-tomorrow-but-now:

imgonnamakeachange:

perfection

I fixed it

i approve

Source: imgonnamakeachange

22nd April 2014

Photoset reblogged from Witness My Fitness with 250 notes

pathanavan:

Meet Fitness Model Alyssa Loughran!

Source: pathanavan

22nd April 2014

Photo reblogged from Fit Gym Babes (Sexy Gym Babes) with 7 notes

fitgymbabe:

From Instagram: missrachelm - Check out more of her pics: missrachelm on Sexy Gym BabesFollow Us For More Gym Babes - Updated hourly!Find Us On: Facebook | Instagram | Twitter | Tumblr

fitgymbabe:

From Instagram: missrachelm - Check out more of her pics: missrachelm on Sexy Gym Babes

Follow Us For More Gym Babes - Updated hourly!

Find Us On: Facebook | Instagram | Twitter | Tumblr

22nd April 2014

Photo reblogged from Lean, Mean, Fighting Machine. with 185 notes

iwillbeskinny123:

fuckasfit:

michelle_lewin_ - More of her: michelle_lewin_ on fuckasfit

find the motivation to improve yourself here ladies

iwillbeskinny123:

fuckasfit:

michelle_lewin_ - More of her: michelle_lewin_ on fuckasfit

find the motivation to improve yourself here ladies

Source: fuckasfit

22nd April 2014

Photo reblogged from Female Fitness Diary with 18 notes

femalefitnessdiary:

Visit my Female Fitness Diary

femalefitnessdiary:

Visit my Female Fitness Diary

21st April 2014

Photo reblogged from Live for today! with 607 notes

average-to-beast:

Alex Scott

average-to-beast:

Alex Scott

Source: perfectmen1

21st April 2014

Photo reblogged from Losing weight & feelin great doin it! with 130 notes

buffyshot:

@model_taylor: Let’s Go Bombshell. 5 days out #roundtwo #teambombshell @team_bombshell

buffyshot:

@model_taylor: Let’s Go Bombshell. 5 days out #roundtwo #teambombshell @team_bombshell

Source: buffyshot

21st April 2014

Photo reblogged from Ripped Beast with 1,767 notes

Source: fitgirlsohyeah

21st April 2014

Photo reblogged from Look Like Barbie & Lift Like Ken. with 5 notes

20th April 2014

Photo reblogged from forever bulking with 1,263 notes

blondesquats:

you’re KILLIN me smalls

blondesquats:

you’re KILLIN me smalls

Source: fuckyeahwearehungry