Hello, My name is Catarino i'm 21, I started this fitness blog to help and motivate everyone, guys and girls to get in the gym and get work for the body they want . I also did it to keep my myself motivatedl. If you have any questions about working out , food prep, losing weight what ever just let me know I would love to help.

19th October 2014

Photoset reblogged from Pain lasts a minute, Glory is forever. with 232,561 notes

tastefullyoffensive:

Smile for the camera! [x]

Source: tastefullyoffensive

19th October 2014

Photo reblogged from Fit Gym Babes (Sexy Gym Babes) with 76 notes

fitgymbabe:

Follow Fitness Babes for the Leanest, Healthiest, Sexy, and Cutest Gym Babes on Tumblr! Updated Hourly! Instagram: @FitGymBabes 

Check out the new workout video section, with tons of free Fitness Transformation workouts!

fitgymbabe:

Follow Fitness Babes for the Leanest, Healthiest, Sexy, and Cutest Gym Babes on Tumblr! Updated Hourly! Instagram: @FitGymBabes

Check out the new workout video section, with tons of free Fitness Transformation workouts!

19th October 2014

Photo reblogged from Build Your Body with 180 notes

buildbody:

Simple Tricks to a Fitter You » http://bit.ly/fittricks

buildbody:

Simple Tricks to a Fitter You » http://bit.ly/fittricks

Source: hiddensky

19th October 2014

Photo reblogged from B-Mac-Lifts with 9,724 notes

Source: wetgum

19th October 2014

Photoset reblogged from FIGURE MODELS ~ FITNESS MODELS ~ BIKINI MODELS with 1,174 notes

onlyfitgirls:

Crossfit girls: Emma Blaiser, Ericka Letendre, Michele Letendre & Alexandra Bergeron by Marie Lyssa Studio Photography

Source: onlyfitgirls

19th October 2014

Photo reblogged from Every Day Motherf*cker with 21 notes

Source: fitnessfanaticmotivation

18th October 2014

Photo reblogged from Jatze Anderson with 4 notes

18th October 2014

Photo reblogged from Fit Gym Babes (Sexy Gym Babes) with 86 notes

fitgymbabe:

Follow Fitness Babes for the Leanest, Healthiest, Sexy, and Cutest Gym Babes on Tumblr! Updated Hourly! Instagram: @FitGymBabes 

Check out the new workout video section, with tons of free Fitness Transformation workouts!

fitgymbabe:

Follow Fitness Babes for the Leanest, Healthiest, Sexy, and Cutest Gym Babes on Tumblr! Updated Hourly! Instagram: @FitGymBabes

Check out the new workout video section, with tons of free Fitness Transformation workouts!

18th October 2014

Photo reblogged from Working Muscles One Day at a Time with 477 notes

bbbenwilliamson:

bbbenwilliamson:

Losing cuts!

Only Tuesday

bbbenwilliamson:

bbbenwilliamson:

Losing cuts!

Only Tuesday

Source: bbbenwilliamson

18th October 2014

Photo reblogged from Working Muscles One Day at a Time with 41 notes

fitbuzzers:

Anllela takes a twin snap

fitbuzzers:

Anllela takes a twin snap

Source: archive.aweber.com

18th October 2014

Photo reblogged from Working Muscles One Day at a Time with 960 notes

futureisthatmountain:

tomtoppinstk:

I ain’t mad

Who could be?

futureisthatmountain:

tomtoppinstk:

I ain’t mad

Who could be?

Source: weheartit.com

18th October 2014

Photo reblogged from B-Mac-Lifts with 29 notes

Source: royalindulgence

18th October 2014

Photoset reblogged from Forever Fit with 94 notes

hn6hus:

Robbie Frame

Source: hn6hus

18th October 2014

Photo reblogged from Eat, Sleep, Lift, Repeat with 119 notes

Source: adonisreflected

18th October 2014

Photo reblogged from Witness My Fitness with 155 notes

Source: FitGymBabe.com