Hello, My name is Catarino i'm 21, I started this fitness blog to help and motivate everyone, guys and girls to get in the gym and get work for the body they want . I also did it to keep my myself motivatedl. If you have any questions about working out , food prep, losing weight what ever just let me know I would love to help.

17th September 2014

Photo reblogged from B-Mac-Lifts with 94 notes

builddudebuild:

Julian Navarro & Chul Soon

builddudebuild:

Julian Navarro & Chul Soon

Source: builddudebuild

17th September 2014

Photoset reblogged from Open your eyes. with 184 notes

buffyshot:

@muri_rodrigues Your body is a reflection of your #Lifestyle

Source: buffyshot

17th September 2014

Photo reblogged from B-Mac-Lifts with 542 notes

b-mac-lifts:

Goals.

b-mac-lifts:

Goals.

Source: adonisarchive

17th September 2014

Photo reblogged from Look Like Barbie & Lift Like Ken. with 1,029 notes

onlyfitgirls:


Jackie Perez 

onlyfitgirls:

Jackie Perez 

Source: onlyfitgirls

17th September 2014

Photo reblogged from WHAT MEN WEAR with 67 notes

mnswrmagazine:

Style by @k.havolli  & @hellomrnicesock / Pc. @najwareham || MNSWR style inspiration || www.MNSWR.com

mnswrmagazine:

Style by @k.havolli & @hellomrnicesock / Pc. @najwareham || MNSWR style inspiration || www.MNSWR.com

8th September 2014

Photo reblogged from E from Indiana with 61,842 notes

jaidefinichon:

siempre macho!

jaidefinichon:

siempre macho!

Source: gifak-net

8th September 2014

Photo reblogged from Work In Progress with 225 notes

musclefinds:

Michael Matthews

musclefinds:

Michael Matthews

Source: musclefinds

7th September 2014

Photo reblogged from with 294 notes

resized:

buffyshot:

@suelasmar: @upvibe and Its awesome shorts! For the ones that asked in the last pic! 😍 they are from @upvibe buy with a discount SUE15UV 🚩Para os que perguntaram do shortinho… E da @upvibe lindoooooo ne?! Amei! 😍😂 comprem com desconto pelo site! SUE15UV ❤️❤️❤️❤️❤️❤️

In. Love. With. Her.

resized:

buffyshot:

@suelasmar: @upvibe and Its awesome shorts! For the ones that asked in the last pic! 😍 they are from @upvibe buy with a discount SUE15UV 🚩Para os que perguntaram do shortinho… E da @upvibe lindoooooo ne?! Amei! 😍😂 comprem com desconto pelo site! SUE15UV ❤️❤️❤️❤️❤️❤️

In. Love. With. Her.

Source: buffyshot

7th September 2014

Photo reblogged from B-Mac-Lifts with 358 notes

sexyfitarmychick:

iron-lioness:

#selfiesunday #flexing in my @bunzngunz tank top!
#fit #fitfam #fitspo #fitness #gym #health #muscle #gymrat #girlswithmuscle #bunzngunz #athlete #npcbikini #biceps #bikinicompetitor #bikiniathlete #npcfigure #bodybuilding

😍😍😍

sexyfitarmychick:

iron-lioness:

#selfiesunday #flexing in my @bunzngunz tank top!
#fit #fitfam #fitspo #fitness #gym #health #muscle #gymrat #girlswithmuscle #bunzngunz #athlete #npcbikini #biceps #bikinicompetitor #bikiniathlete #npcfigure #bodybuilding

😍😍😍

Source: iron-lioness

7th September 2014

Photo reblogged from DeadLift Barbie with 2,301 notes

fuckasfit:

ktmillerfit - More of her: ktmillerfit on fuckasfit

fuckasfit:

ktmillerfit - More of her: ktmillerfit on fuckasfit

Source: fuckasfit

7th September 2014

Photo reblogged from Rise And Rise Again Until Lambs Become Lions with 2,097 notes

wallachstudio:

WONDER WOMAN - WEIGHTLIFTER PUAWAI MUNRO-HALKYARD

wallachstudio:

WONDER WOMAN - WEIGHTLIFTER PUAWAI MUNRO-HALKYARD

Source: wallachstudio

7th September 2014

Photo reblogged from Fit And Sexy Girls with 33 notes

fitandsexygirls:

Fitness girl http://fitandsexygirls.tumblr.com/

fitandsexygirls:

Fitness girl http://fitandsexygirls.tumblr.com/

7th September 2014

Photo reblogged from Motivation Folder with 2 notes

7th September 2014

Photo reblogged from Female Fitness Diary with 28 notes

femalefitnessdiary:

Visit my Female Fitness Diary

femalefitnessdiary:

Visit my Female Fitness Diary

2nd September 2014

Photo reblogged from Tired Robot Face with 145,456 notes

yourfavoriteauntie:

GODDDDDDDDD

yourfavoriteauntie:

GODDDDDDDDD

Source: qq45xx