Hello, My name is Catarino i'm 21, I started this fitness blog to help and motivate everyone, guys and girls to get in the gym and get work for the body they want . I also did it to keep my myself motivatedl. If you have any questions about working out , food prep, losing weight what ever just let me know I would love to help.

29th July 2014

Photo reblogged from Slim & Svelte with 445 notes

leeroyjenkz88:

lifteatgetswole:

Swole version of Kim Kardashian

unfff

leeroyjenkz88:

lifteatgetswole:

Swole version of Kim Kardashian

unfff

Source: fitgirlsohyeah

28th July 2014

Photoset reblogged from Envy.JnS with 8 notes

loveneon0:

@ellie_gonsalves

Source: loveneon0

28th July 2014

Photo reblogged from with 19 notes

fitnessandpower:

She squats !

fitnessandpower:

She squats !

Source: fitnessandpower

27th July 2014

Post reblogged from Tired Robot Face with 85,366 notes

imsoshive:

me: what’s for dinner?

her: *spreads her legs*

me: 

image

so, did you not cook or ….. cause popeyes closes at 10 and i need to leave now if i’m gon make it. 

Source: imsoshive

27th July 2014

Photo reblogged from BEST PHYSIQUES & XTREMOTION™ | HQ PICS & VIDS! with 14 notes

teamxtremotivation:

🙅#XTREMOTIVATION!

teamxtremotivation:

🙅#XTREMOTIVATION!

27th July 2014

Photo reblogged from The So Fly Zone with 503 notes

Source: thegymismychurch

27th July 2014

Photo reblogged from Southern Swole with 2,370 notes

Source: gentleman-class

25th July 2014

Photo reblogged from E from Indiana with 81,442 notes

Source: adamspictures

25th July 2014

Photo reblogged from Mission to a Healthy Life with 491 notes

fitness-fits-me:

fitness blog :)

fitness-fits-me:

fitness blog :)

Source: its-your-kingdom-boo

23rd July 2014

Photo reblogged from Best Men Clothes with 21 notes

23rd July 2014

Photo reblogged from F^K GenetiKs with 38 notes

blasian-aesthetics:

Johnny Sebastian at The Mile High Pro May 31, 2014

blasian-aesthetics:

Johnny Sebastian at The Mile High Pro May 31, 2014

Source: blasian-aesthetics

23rd July 2014

Photoset reblogged from Envy.JnS with 25 notes

flyingcircus34:

Caitlin RIce

Source: flyingcircus34

23rd July 2014

Photo reblogged from Envy.JnS with 55 notes

tobitz:

Stephanie Davis
#femfit

tobitz:

Stephanie Davis

#femfit

Source: tobitz

23rd July 2014

Photo reblogged from B-Mac-Lifts with 1,561 notes

Source: decisivo

22nd July 2014

Photo reblogged from WHAT MEN WEAR with 11 notes

mnswrmagazine:

Details… By Antonio Ciongoli of @eidosnapoli. Via @c_kimber || MNSWR style inspiration || www.MNSWR.com

mnswrmagazine:

Details… By Antonio Ciongoli of @eidosnapoli. Via @c_kimber || MNSWR style inspiration || www.MNSWR.com