Hello, My name is Catarino i'm 21, I started this fitness blog to help and motivate everyone, guys and girls to get in the gym and get work for the body they want . I also did it to keep my myself motivatedl. If you have any questions about working out , food prep, losing weight what ever just let me know I would love to help.

20th August 2014

Photo reblogged from Bulk Til I'm Hulk with 36 notes

femalefitnessdiary:

Visit my Female Fitness Diary

femalefitnessdiary:

Visit my Female Fitness Diary

Source: femalefitnessdiary

20th August 2014

Photoset reblogged from From Albania With Love with 23,792 notes

Source: chasingthathigh

19th August 2014

Photo reblogged from Motivation Folder with 2 notes

19th August 2014

Photo reblogged from Fit for Curiosity with 94 notes

Source: fitgymbabe

19th August 2014

Photo reblogged from with 105 notes

femalefitnessinspiration:

Visit for more Female Fitness Inspiration

femalefitnessinspiration:

Visit for more Female Fitness Inspiration

Source: femalefitnessinspiration

19th August 2014

Photo reblogged from Muscle pure with 56 notes

fits-facts:

Check out these women’s amazing Crossfit before and after body transformations.

fits-facts:

Check out these women’s amazing Crossfit before and after body transformations.

Source: fits-facts

19th August 2014

Photo reblogged from hotdamnman with 62 notes

Source: bootyfiend

19th August 2014

Photo reblogged from conquer. with 24 notes

muscle-addicted:

Tavi Castro

muscle-addicted:

Tavi Castro

Source: muscle-addicted

18th August 2014

Photo reblogged from Envy.JnS with 51 notes

femalefitnessdiary:

Visit my Female Fitness Diary

femalefitnessdiary:

Visit my Female Fitness Diary

Source: femalefitnessdiary

18th August 2014

Photo reblogged from Pusher with 6 notes

hiddensky:

Not you; not today; not ever!! 💪#staystrong #focus #dontquit by ultimatebodies

hiddensky:

Not you; not today; not ever!! 💪#staystrong #focus #dontquit by ultimatebodies

18th August 2014

Photo reblogged from B-Mac-Lifts with 419 notes

Source: airows

18th August 2014

Photo reblogged from Buffyshot with 86 notes

buffyshot:

@hopealexa: Hardly home but always reppin 😜 @gammalabs

buffyshot:

@hopealexa: Hardly home but always reppin 😜 @gammalabs

18th August 2014

Photo reblogged from Forever Fit with 194 notes

aworldofmenz:

adirtylilsecret:

God Puerto Rican Jèsus worked wonders 😍

A World of Menz

aworldofmenz:

adirtylilsecret:

God Puerto Rican Jèsus worked wonders 😍

A World of Menz

Source: adirtylilsecret

18th August 2014

Photo reblogged from Pain lasts a minute, Glory is forever. with 6,121 notes

truestrength525:

team-bear-arms:

thegbox:

No, no and no. REBLOG this please, this shouldn’t be allowed and we need to spread the word to everybody about this injustice!
The actual news article: http://www.dailymail.co.uk/news/article-2726219/Yasmin-Thomas-victim-disgusted-walked-free.html

He’s a cis white male, so he had it coming.

^cis het
come on, he was asking for it

truestrength525:

team-bear-arms:

thegbox:

No, no and no. REBLOG this please, this shouldn’t be allowed and we need to spread the word to everybody about this injustice!

The actual news article: http://www.dailymail.co.uk/news/article-2726219/Yasmin-Thomas-victim-disgusted-walked-free.html

He’s a cis white male, so he had it coming.

^cis het

come on, he was asking for it

Source: thegbox

18th August 2014

Photo reblogged from Working Muscles One Day at a Time with 207 notes

Source: thegaysticky