Hello, My name is Catarino i'm 21, I started this fitness blog to help and motivate everyone, guys and girls to get in the gym and get work for the body they want . I also did it to keep my myself motivatedl. If you have any questions about working out , food prep, losing weight what ever just let me know I would love to help.

30th September 2014

Photo reblogged from Tattyan K. with 151 notes

fuckasfit:

steph_pacca - More of her: steph_pacca on fuckasfit

fuckasfit:

steph_pacca - More of her: steph_pacca on fuckasfit

Source: fuckasfit

30th September 2014

Photo reblogged from HOT FITNESS PRO with 452 notes

hotfitnesspro:

See How These Exercises can Transform Your Booty!   http://bit.ly/10exercises

hotfitnesspro:

See How These Exercises can Transform Your Booty!   http://bit.ly/10exercises

Source: iocanetolerance

29th September 2014

Photoset reblogged from with 122 notes

southerncaliforniadreamin:

Miranda Oldroyd Photo Set

Source: southerncaliforniadreamin

29th September 2014

Photoset reblogged from Forever Fit with 421 notes

Source: faggotdreams

28th September 2014

Photoset reblogged from with 205 notes

steveinaspeedo:

Hard Body of the Day: Sue Lasmar.

Click HERE for more “hard bodies of the day.”

Source: steveinaspeedo

28th September 2014

Photo reblogged from with 627 notes

Source: buffyshot

28th September 2014

Photo reblogged from Rise And Rise Again Until Lambs Become Lions with 329 notes

gymaholic92:

QUITTING BECOMES IMPOSSIBLE.

gymaholic92:

QUITTING BECOMES IMPOSSIBLE.

Source: gymaholic92

28th September 2014

Photo reblogged from Rise And Rise Again Until Lambs Become Lions with 146 notes

truestrength525:

dubbayoo:

oldiegoldies:

Mark Rippetoe, not a bodybuilder but quite an impressive physique though.
~OldiesGoldies

Sigh…………NOT Mark Rippetoe…..Roger Estep. 

Not even close to Mark Riptoe, and Estep was actually a bodybuilder as well

truestrength525:

dubbayoo:

oldiegoldies:

Mark Rippetoe, not a bodybuilder but quite an impressive physique though.

~OldiesGoldies

Sigh…………NOT Mark Rippetoe…..Roger Estep.

Not even close to Mark Riptoe, and Estep was actually a bodybuilder as well

Source: oldiegoldies

28th September 2014

Photoset reblogged from Envy.JnS with 37 notes

phattophit:

😜

Source: phattophit

28th September 2014

Photo reblogged from with 1,169 notes

thefitally:

mr-justcomesnatural:

thefitally:

bbbenwilliamson:

Taking a moment to come out of meathead mode and show my girlfriend that she’s more important than some stupid set of weights. Douchey? Probably. Embarrassed? Absolutely not. See that smile on her face? LIFE > FITNESS.

AW

fully-commit
still cute

thefitally:

mr-justcomesnatural:

thefitally:

bbbenwilliamson:

Taking a moment to come out of meathead mode and show my girlfriend that she’s more important than some stupid set of weights. Douchey? Probably. Embarrassed? Absolutely not. See that smile on her face? LIFE > FITNESS.

AW

fully-commit

still cute

Source: bbbenwilliamson

28th September 2014

Photo reblogged from Fit And Sexy Girls with 46 notes

fitandsexygirls:

Fitness girl http://fitandsexygirls.tumblr.com/

fitandsexygirls:

Fitness girl http://fitandsexygirls.tumblr.com/

28th September 2014

Photoset reblogged from BUILDINGABETTERME with 1,152 notes

Source: budltman

28th September 2014

Photo reblogged from Magnificent Swoletitude with 17 notes

Source: jivvii

28th September 2014

Photo reblogged from Rise And Rise Again Until Lambs Become Lions with 702 notes

Source: adonisreflected

28th September 2014

Photo reblogged from Sculpt-your-body with 5,453 notes

Source: gettonedandfit