Hello, My name is Catarino i'm 21, I started this fitness blog to help and motivate everyone, guys and girls to get in the gym and get work for the body they want . I also did it to keep my myself motivatedl. If you have any questions about working out , food prep, losing weight what ever just let me know I would love to help.

15th April 2014

Photo reblogged from Bikinis and Muscles with 85 notes

bikinisandmuscles:

More at BikinisAndMuscles.tumblr.com.

bikinisandmuscles:

More at BikinisAndMuscles.tumblr.com.

15th April 2014

Photo reblogged from Lift Fit with 610 notes

raddestlooks:

More Looks Here: http://www.raddestlooks.net

raddestlooks:

More Looks Here: http://www.raddestlooks.net

Source: stayclassicblog.com

15th April 2014

Photo reblogged from Half Pint Fitness with 201 notes

Source: living-fitness

15th April 2014

Photo reblogged from Mission to a Healthy Life with 2,407 notes

Source: deodomuique

15th April 2014

Photo reblogged from Mission to a Healthy Life with 24 notes

Source: worldsmostmotivationalphotos

15th April 2014

Photo reblogged from Lift Heavy Shit with 50 notes

Source: fitnessua

14th April 2014

Photo reblogged from Female Fitness Diary with 36 notes

femalefitnessdiary:

Visit my Female Fitness Diary

femalefitnessdiary:

Visit my Female Fitness Diary

14th April 2014

Photo reblogged from Dominate Humbly with 895 notes

crossfitters:

Rita Benavidez

crossfitters:

Rita Benavidez

Source: crossfitters

14th April 2014

Photo reblogged from Live for today! with 1,098 notes

adonisarchive:

Saulius Genutis

adonisarchive:

Saulius Genutis

Source: adonisarchive

13th April 2014

Photo reblogged from SteadyMirin with 156 notes

Source: big-strong-tough

13th April 2014

Photo reblogged from Dominate Humbly with 429 notes

jayceealcatraz:

Motivation

jayceealcatraz:

Motivation

Source: i-trainingmotivation

10th April 2014

Photo reblogged from Fit Gym Babes (Sexy Gym Babes) with 20 notes

fitgymbabe:

From Instagram: females_fitness - Check out more of her pics: females_fitness on Sexy Gym BabesFollow Us For More Gym Babes - Updated hourly!Find Us On: Facebook | Instagram | Twitter | Tumblr

fitgymbabe:

From Instagram: females_fitness - Check out more of her pics: females_fitness on Sexy Gym Babes

Follow Us For More Gym Babes - Updated hourly!

Find Us On: Facebook | Instagram | Twitter | Tumblr

10th April 2014

Video reblogged from Pusher with 4 notes

hiddensky:

My girl @crystalrenay in the gym by lyzabethlopez http://ift.tt/R4lYC0

10th April 2014

Photo reblogged from Get Swole with 303 notes

Source: nkechiisawesome

10th April 2014

Photo reblogged from Dominate Humbly with 313 notes

drwannabe:

Tim Gabel

drwannabe:

Tim Gabel

Source: drwannabe